Optimal Nutrition

“Nutrition Confusion” is all too common these days. People attempting to research the optimal diet are often left with more questions than answers. If you asked most people about foods that are “good” or “bad” for you, you’d get a dozen different answers. The Internet and the media magnify this confusion, and you’re left asking yourself: Where shall I go? To the left where nothing’s right or to the right where nothing’s left?

Our nutrition approach is based on the most current nutrition science which revolves around eating foods based on your genetic blueprint, microbiome, lifestyle, and health goals. There is no single “perfect diet” that applies to all of us. We all have different genetic backgrounds, different preferences, and different lives. We use targeted laboratory testing and individualized nutrition assessment, evaluation, intervention, and monitoring.